DANCING TO KEEP YOU FIT
Upper North dance groups are going well this semester.
Scottish Country Dancing is being held at Epping Uniting Church every Friday morning. The leader is Sheena Caswell. Most of the group had no previous Scottish dance experience but they are having fun learning all the routines.
It certainly keeps your body and mind active, and the music is lively.
At St Ives Uniting Church, Rose Pettett is running a Dance Exercise for the Young at Heart course every Monday.
Rose is an enthusiastic teacher and all who attend the course are enjoying the exercise.