Invest in good health for life with SYDNEY u3a

Retired, semi-retired?  Are you looking for ways to stay healthy and active now that you have more free time? Perhaps you are interested in meeting new people, while having fun. Enjoyable activity and exercise for seniors are key ingredients to longevity and promote ongoing mental and physical well-being.

Join Sydney u3a for classes to help you learn, laugh and live while reaping the benefits of good health for life. Enjoy activities across Greater Sydney without expensive course fees.

Develop skills and fitness in a convivial atmosphere by enrolling in one of the many Sydney u3a activities. Try bowls, bushwalking, croquet, various dance styles, Qi Gong, Tai Chi, table tennis, pickleball, sailing, yoga and meditation, as well as exercise classes for both beginners and advanced practitioners. Or venture out on planned excursions with one of the Sydney u3a walking groups. Invest in good health for life.

Perhaps you would like to find out more information about managing your health? Sydney u3a has courses available that include face-to-face or Zoom classes that explore health, medical matters and psychology. And there’s more – invest in good health for life with talks and presentations that stimulate your thinking.  Choose from nearly four hundred courses.

Now is the time to invest in your healthy happy future.  Visit our Sydney u3a website and view what’s on offer through our online course book or click on the Zoom tab or the events tab. You may also keep up to date via Sydney u3a Facebook.